Let’s face it, it feels good and invigorating to be fit.

There are many benefits for being fit. These include improved health and wellness, increased stamina, a decreased chance of diseases like heart problems, diabetes, joint pain, just to mention a few.

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  • Increased Energy. It has been shown that doing regular exercise boosts the energy level by at least 30%.
  • This is not surprising as good exercise and work outs help the muscle to use the fat in the body as fuel. And less fat equals less weight and the body feeling lighter.
  • The blood flow and the oxygen carrying capacity of the blood is improved, thus increasing energy in the body.


  • A Strong and Efficient Heart. As discussed earlier, exercising regularly helps the heart to pump blood effectively to all parts of the body, improving blood circulation and preventing disease states like high blood pressure, hypercholesterolemia, weight loss problems, diabetes type 2 and more.  The University of Texas conducted a three years research to find out if there’s any significant difference in coronary attack occurrence between patients who have a sedentary life compared to those who exercised regularly.
  • Those who exercised regularly, not surprisingly, had only less than 5% chance, while the other group had a whooping 22%.


  • Feel Good & Look Good Factor. After a great workout, you can’t but to feel good both physically and mentally. You’re more alert and able to respond to changes in your environment quickly.
  • A firmer butt, cellulite free thighs and legs with a flat stomach is every womans dream. These are realized with regular exercise.
  • The increase in the endorphins production in the brain gives that “happy” feeling. The endorphins are also powerful pain killers.




When dealing with body fitness, these 4 factors must be considered seriously and evaluated. has two extreme conditions: the great-conditioned woman / man at one side and the totally inactive person at the other. To become well-conditioned, you will need to focus on the 4 the different parts of conditioning: Body Structure, Cardiovascular Fitness, Muscle Fitness, and Versatility.

# The Cardiovascular : Heard of the “cardio workout”? The cardiovascular system is essentially the heart. This is the main source of blood distribution around the body. A strong heart means an excellent blood circulation of all the pertinent elements, including oxygen, and nutrients around the body.

# The Body Structure: This is described as the percentage between the muscle and excess fat. It is the excessive fat in the body, not the muscle, tha t increases the risk of diabetes, back pain, cardiovascular diseases, joint pain, just to mention a few.

# The Muscle Tone Fitness: Regular exercise helps to develop and maintain a well toned muscle. This helps with body balance, increased muscle building, increased stamina and discipline.

There are different exercise options you can add to your fitness regime to gain fitness.  Calisthenic exercise, weight training, barbell, dumbells are just a few examples. To an extent, aerobic exercise also build stamina and muscles.

# The Body Flexibility: This describes the extent to which your bones and joints are versatile and supple. A sound versatility allows you to be more flexible with a reduced chance of different body injuries.

It is advisable to incorporate exercises such as yoga and Calisthenics to help stretch the tense muscles after a workout. the number of movement possible at the bones of the body. Good versatility can help you avoid lower back again pain, plus joint, throat, shoulder, leg and arm injuries.